Family fitness success requires discipline, communication, accountability and dedication from each family member.

The first thing you and your family need to do is set a time to exercise and have a plan for each day. You may use the workout provided to get you well on your way to meeting and exceeding your families fitness goals. Good nutrition, a balanced diet and regular physical activity will help you and your family lead happy, healthy lives. You can take steps to improve your families physical activity, nutrition and encourage smart eating habits for all family members.

Just a few tips to help your family get on the right track.

• Parents, be healthy role models for your children The best way to motivate your children is to set a healthy example yourself. It’s never too late to start! Choose healthy foods to feed your family and get out to play with your kids, they will love it, you will benefit too!

• Turn off the T.V Place limits on television and computer time. Family time spent around the television is not quality time spent together. Instead have regular family meals around the dinner table, serving a variety of healthy foods, followed by a family activity involving movement and fun. Some examples are tag, hide and seek, obstacle courses, relays or a walk. You may also use the workout listed below to get started.

• Be consistent Once your family decides to start a regular fitness routine, select a time that works for everyone and stick to it! Hold each other accountable for meeting at that time and your family will be well on its way to Family Fitness Success!